The older we get, the more our mobility decreases. This can be due to a number of reasons like chronic diseases, loss strength and balance, joint pains etc. However, this does not mean, one stops enjoying and appreciating the smaller joys of life. It is important for the older generation to keep themselves active and engaged with various activities that can stimulate the mind and body. There are a number of activities and hobbies that one can pick up like reading, knitting or crocheting, baking, board games/ puzzles, art and craft etc.
Incase you find yourself without good company to accompany you in these fun activities, you can get in touch with various old age homes in Chennai like Suprabhath Retirement Community to connect with like-minded people who will not only uplift your mood but also help overcoming loneliness.
According to Dr Seuss, “The more you read, the more things you will know. The more that you learn, the more places you’ll go.” In the words of Dr Seuss, reading will help you travel the world within the comfort of your homes. Reading is an apt activity to be picked up by the older generation as this will improve their memory, attention span and cognitive skills.
Finding a grandma perched on her chair knitting or crocheting something is something that we only see in the movies these days. However, studies have claimed that practice of knitting or crocheting among the elderly can help improve their dexterity, mental health, symptoms of dementia and also gives them a sense of purpose. There are countless video tutorials on YouTube to help anyone get started on knitting or crocheting.
Researching recipes, gathering ingredients, mixing them all up and finally baking them to create mouth-watering baked goods is another hobby that can be done in the comfort your own home. Baking is the surest way for the older generation to express their creativity while also releiving stress. Baking brings about a sense of calm and self worth which is something the older generation needs at that point of their lives.
If you thought, board games and puzzles are only meant for kids, then you’re greatly mistaken. These days, the world toys are advanced to the stage that toy companies are producing board games and puzzles for the adults as well. Solving a complicated puzzle for an elderly helps to increase their hand - eye coordination, memory and exercise their cognitive skills.
Most times, many people avoid taking up art and craft just because they are are of the opinion that what they create may not be good. But in reality, art and craft is meant to be like stress-relief rather than something to stress about. Art is not about creating but rather expressing. This comes highly recommended by experts for elderly people who believe that art can help them with increased social interaction, self esteem etc.
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