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How can couples lead a stress-free life in their golden years?

Stress has become a part of everyday life. We have learned to deal with stress using a variety of methods. However, when it comes to our grandparents and other senior citizens, we know that stress is something that proves to be quite harmful. Often, stress manifests itself in more physical ways for senior citizens in the form of health problems. It can lead to frequent headaches, sleep problems, insomnia, fatigue, changes in appetite, etc. As a result, it is critical for senior adults to engage in activities that can reduce and remove stress from their lives as a couple.

Exercise

When you exercise, your body releases adrenaline, cortisol, and endorphins, which are known to relieve stress and improve moods. Therefore, physical activity is one of the best things that senior citizens can do for stress management. Including an array of physical activities like walking, yoga, cycling, etc. can add the motivation you need to add physical activity to your daily routines. Be sure to consult with your doctor to see what kinds of exercises are good or bad for you.

Sense of community

As people grow older, it becomes harder for senior citizens to be able to connect with other people, especially people from a different generation. This great divide can cause them stress over time. To fill this void, senior citizens need to develop a sense of community with like-minded people who will be able to empathise with the woes of ageing. A sense of belonging will ensure that senior citizens have a safe space to be themselves and avoid the hassles of stress.

No to sugar and yes to nutritional food

An uncommon fact is that foods lacking nutrition are also a contributor to stress in senior citizens. Making changes to senior citizens' diets is critical to living a stress-free life. Nutritious food is needed to have good mental health as well as maintain stress levels. Foods low in sugar and rich in vegetables, poultry, meat, and nuts have to be a must in the diet of senior citizens.

Take up a hobby.

Taking up a hobby as a couple has to be one of the most exciting things to do. It can help senior citizens reconnect with their spouses while also learning something new, whether it is gardening, art, cooking, or even dancing.This will help relieve the stress of a mundane and routine life while also helping them get involved and feel like a part of the community.

Meditation:

Meditation is another activity that one can indulge in with a spouse that will help relieve stress and also improve the quality of life for senior citizens. Meditation can also improve sleep, reduce chronic pain, increase attention span, and boost memory among senior citizens.